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	<title>Food By Franz &#187; Fish</title>
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	<link>http://www.foodbyfranz.com</link>
	<description>Free Healthy Recipes for Friends</description>
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		<item>
		<title>Jambalaya</title>
		<link>http://www.foodbyfranz.com/jambalaya/</link>
		<comments>http://www.foodbyfranz.com/jambalaya/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:45:43 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[creole]]></category>
		<category><![CDATA[jambalaya]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=7113</guid>
		<description><![CDATA[Jambalaya is one of those recipes that is an individual as the cook making it. Some versions are made with all seafood, but most are made with a combination of chicken, shrimp and sausage in a rich tomato gravy. Traditionally served over white rice, we prefer saffron rice and we up our version of jambalaya [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snow Crab and Oysters</title>
		<link>http://www.foodbyfranz.com/snow-crab-and-oysters/</link>
		<comments>http://www.foodbyfranz.com/snow-crab-and-oysters/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:52:44 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[oyster]]></category>
		<category><![CDATA[oysters]]></category>
		<category><![CDATA[seafood recipe]]></category>
		<category><![CDATA[snow crab]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=7645</guid>
		<description><![CDATA[From the Folks at &#8220;How to Cook Crablegs&#8221; website, the link within is loaded with great recipes and ideas for using crablegs. The All Famous Snow Crab Roast With regards to cooking, many people discover it better to roast their meat instead of deep-frying it. It is better, for the content of fat involved in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Tilapia Recipes</title>
		<link>http://www.foodbyfranz.com/make-good-snacks-with-easy-tilapia-recipes/</link>
		<comments>http://www.foodbyfranz.com/make-good-snacks-with-easy-tilapia-recipes/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 06:17:57 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish taco]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/make-good-snacks-with-easy-tilapia-recipes/</guid>
		<description><![CDATA[Great guest article and ideas for using Tilapia as the fish in your diet.  Skip the unhealthy take outs from your beloved fastfood eatery.  Trying Easy Tilapia Recipes are definitely worth a shot. Tilapia, apart from appearing one of the most versatile, is as well one of many simplest fishes to cook. 2 minutes over high [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>E</title>
		<link>http://www.foodbyfranz.com/e-a/</link>
		<comments>http://www.foodbyfranz.com/e-a/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 23:48:28 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[recipe index]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=7164</guid>
		<description><![CDATA[A, B, C, D, E, F, G, H, I, J, K, L, M, N, O, P, Q, R, S, T, U, V, W, X Y Z E Eggplant Olive Tapenade Etouffee-Crawfish or Shrimp]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Summer Salmon Salad</title>
		<link>http://www.foodbyfranz.com/summer-salmon-salad/</link>
		<comments>http://www.foodbyfranz.com/summer-salmon-salad/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 20:55:16 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Salads/Dressings]]></category>
		<category><![CDATA[main dish salad]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[salmon salad]]></category>
		<category><![CDATA[smoked salmon]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=3167</guid>
		<description><![CDATA[Think Cool, Crisp and Tasty about this main dish salad. Travels well in individual servings or makes a pretty party salad. This recipe is written for two generous individual portions. Pasta of choice (bowties look pretty, elbows travel better) Salmon &#8211; 3 oz per person, cooked and flaked celery 1/4 C chopped red onion, 1/4 [...]]]></description>
		<wfw:commentRss>http://www.foodbyfranz.com/summer-salmon-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gumbo</title>
		<link>http://www.foodbyfranz.com/gumbo/</link>
		<comments>http://www.foodbyfranz.com/gumbo/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 14:39:21 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[gumbo]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=2136</guid>
		<description><![CDATA[Gumbo is a cajun soup/stew that has African origins. There are as many variations of gumbo as you can imagine, some include chicken, ham and or fish chunks. The one thing they all have in common is the okra, its used as a thickening agent. This version serves 3-4 servings with rice. Ingredients: 1/2 stick [...]]]></description>
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		<item>
		<title>Clams &amp; Linguine</title>
		<link>http://www.foodbyfranz.com/clams-linguine/</link>
		<comments>http://www.foodbyfranz.com/clams-linguine/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 21:13:08 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[clam]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=886</guid>
		<description><![CDATA[This recipe is a simple reduction. That means you just simmer the liquid until it is reduced to the required thickness. Heavy cream or whipping cream is what i usually use. This recipe can be made with a flour/fat rue, then milk (instead of cream) for less calories, but the taste is not as rich. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon-Oriental Style</title>
		<link>http://www.foodbyfranz.com/salmon-oriental-style/</link>
		<comments>http://www.foodbyfranz.com/salmon-oriental-style/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 18:54:07 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[easy entree]]></category>
		<category><![CDATA[oriental]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=737</guid>
		<description><![CDATA[To choose a nice salmon fillet, it should be semi-firm with some fat grain visible. A strong smell indicates age. Frozen salmon fillets or steaks work fine for this recipe. Some rice and a green vegetable make this a wonderful, flavorful and quick dinner. Plan for at least a quarter pound of fish per person: [...]]]></description>
		<wfw:commentRss>http://www.foodbyfranz.com/salmon-oriental-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cajun Etouffee &#8211; Shrimp or Crawfish</title>
		<link>http://www.foodbyfranz.com/cajun-etouffee-shrimp-or-crawfish/</link>
		<comments>http://www.foodbyfranz.com/cajun-etouffee-shrimp-or-crawfish/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 12:26:49 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[crawfish]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=96</guid>
		<description><![CDATA[Think of this as seafood in a rich, brown spicy gravy. Spicy, but the heat factor is up to you by choosing the pepper and varying the amount of the spice mix. Cajun Seasoning mix: 2 tsp salt 2 tsp ground red pepper (cayenne) 1 tsp white pepper 1 tsp black pepper 1 tsp dried [...]]]></description>
		<wfw:commentRss>http://www.foodbyfranz.com/cajun-etouffee-shrimp-or-crawfish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spice-Blackening</title>
		<link>http://www.foodbyfranz.com/spice-blackening/</link>
		<comments>http://www.foodbyfranz.com/spice-blackening/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 02:40:29 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Spice Mix]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=340</guid>
		<description><![CDATA[This is a general use blackening spice &#8211; its made of basic spices that you probably already have in your rack, so don&#8217;t pay the extra price for the special mix, when they are so easy to made from scratch. Added benefit; it helps one use the spices in the pantry (remember most spices have [...]]]></description>
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