
Senna – If you are not familiar with this herb, you are not alone. Senna is a shrub or sub-shrub native to tropical climes from the family Fabaceae, Although there are reportedly some 300+ species in the Senna group, we’ll be concentrating on Senna Alexandrina. Bearing opposite leaves and small yellow flowers that are insect pollinated, some senna’s can grow to tree size.
Historically senna’s have significant role in folk medicine. Senna’s act as a purgative and laxative, acting in the lower bowel making it useful in alleviating constipation. The long standing use of senna is reflected in the plethora of herbal remedies and tonics. Names include Black Draught, Daffy’s Elixir, Diasenna or Swedish Bitters. Senna has also been called cassia senna, India senna and Khartoum senna in the past.
Where you are most likely to run into Senna is in the ever popular “Dieters Tea”. Senna is the primary ingredient in those teas. The senna tea acts as a stimulant which reduces appetite and the laxative action causes food to move through your system more quickly so less calories are absorbed. This reference of senna in tea is the only culinary use I could find relating to Senna.
Cautions: Senna should not be used if you have any kind of bowel disorder such as Crohn’s or colitis. There are warnings to avoid using senna if you have heart disease, stomach pain, nausea, or pregnant. There are some medication warnings as to users of Digoxin (Lanoxin), blood thinners such as Warfarin or Coumadin. Do not take senna in combination with a diuretic or water pill. As always, consult a doctor before beginning a diet using Senna based products.
I can personally attest to the usefulness of a Senna based tea for constipation or to clean out ones system after taking medications that tie up one’s stomach or digestive system. Follow the directions for making the tea exactly. If you make the tea too strong and your system is not used to it, you may have cramping or bloating preceding your “movement”, but move you will! My favorite senna based tea is Laci Le Beau Super Dieters Tea, Maximum Strength, Tea Bags, 12-Count Boxes (Pack of 6)






