An expose on the slow carb diet plan.
The following is a sampling of what I eat regularly for the slow carb diet. For every six out of seven days a week, I follow the layed out approach directly below. Then the 7th day is my cheat day, where there are just a handful of regulations. However, there are never any calorie counting and / or debating over whether or not you should eat something!
Breakfast – Within just half an hour to an hour of awakening, I ordinarily eat 1 of only two choices for this meal:
1. Egg white omelet (3/4-1 cup), vegetable(s) (might be baby spinach, broccoli, green pepper or combo of all), sea salt, crushed red pepper, and fresh pepper. Once that is worked tirelessly on, I add salsa (must have zero sugar) combined with some type of legume (I favor either lentils or black beans for my slow carb diet) on top.
2. Choose three or four hard-boiled eggs, sea salt, fresh pepper, old bay seasoning, broccoli dunked in natural almond butter, plus a couple of dried edamame on occasion.
Lunch – Usually one of these simple items (except when there is a left-over of a good slow carb dinner entrée):
1. Chicken that is typically made in a frying pan with some extra virgin olive oil and several great herbs, chilled and sliced up, then blended together with salsa and legumes. Furthermore, I will typically have a spinach salad along with other veggies, banana peppers, and a handful of sunflower seeds. For dressing, I like Ken’s Northern Italian Lite.
2. Campbell’s Chunky Soup – Either lean beef with vegetables or sirloin burger with vegetables, and two big spoonfuls of legumes.
Supper – Regards to my remarkable wife Pam for these excellent and yummy slow carb diet options! I will always pick 1 from each one of the following three groups:
1. Lean Meat: Chicken, grass fed beef, or fish (usually Salmon)
2. Greens: Spinach salad or steamed vegetables
3. Legumes: Black beans, lentils, or edamame
Make sure you keep the following points in mind whenever establishing your own routine. For starters, observe on the six non cheat days that every meal contains a lean protein, legumes & vegetables. In fact, your body does not require anything more; for example, starchy foods, white flour, and so on supply us with absolutely no important nutrients.
Next, at no point should you be dedicated to counting calories, if you stick to what I’ve presented. Thirdly, it is essential that you follow the suggested workouts along with your diet plan to achieve optimum results.
Now you could be asking, what about those fantastic cheat days that you alluded to? For even more useful info on this unique diet and to discover what a standard cheat day looks like for me, drop by Slow Carb Diet today!