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3 Cups of cauliflower (2 cups rough cut for soup base, 1 C flowerets)
1 small onion, chopped
2.5 Tbsp oleo
2.5 Tbsp flour
2 C chicken or vegetable stock with a dash of savory and oregano in it
1/2 C milk (low fat or 2% work well)
1/2 C jack cheese, grated
In a deep pan or soup-pot place 2 Cups of the rough cut cauliflower with about ½ C of water – cook until water is almost gone. Add the oleo or butter and the onion, allow to cook over medium heat until transparent. Sprinkle the flour all over the onion and cauliflower, stirring to coat. Turn down the heat and allow the flour to cook, stirring occasionally for 3 minutes. Pour in 1 C of chicken broth and allow all the bits to come off the bottom of the pan. Mix until well blended. Add the second cup of stock and mix well. Grab your immersion blender and Blend this until completely smooth. Allow to come back to a bubbly simmer and add the remaining cauliflowerets. Cook for another 5-10 minutes and as it starts to thicken, add the milk and mix well. Allow this to cook down or thicken to your preference. Adjust seasonings with salt and pepper. Stir in cheese just before serving, or use as garnish on top.
This is a savory soup for winter. If you use a low fat, low salt stock and skim milk, it is not only heart smart but calorie friendly, too.
Try this heavenly smooth carrot soup. Not as sweet as you would think, but the texture is wonderfully deceptive. Looks like pudding, tastes like a breeze. Creamy without the fat!
Ingredients:
1.5 Tbsp oleo or olive oil
1 large leek, cleaned and sliced in half rings
4 large carrots, cut into ¼” disks
1 small potato, peeled and diced
1 tsp of coriander, ground finely
2 C of chicken broth
1 C of water
Plain yogurt or sour cream (*optional)
Directions:
In a small soup-pot, place the leek and oleo or oil and saute leek until it starts to soften (about 3 minutes). Add the carrots, potato, coriander and a dash of salt. Cook until carrot/potato start to soften, about 6 minutes. Add the broth and water, cover and allow to simmer for about 30 minutes. Take your immersion blender and whiz this mix until it is to a pudding look. If it is too thick, add some additional water or broth. Taste and adjust spicing with salt and pepper. Ladle soup into bowl, Take a dollop of yogurt or sour cream and circle through for a beautiful serving. Garnish with cilantro leaves or parsley if desired.
Garden Note* Harvesting fall carrots was the muse for this soup. The carrots were probably the best looking crop I’ve ever gotten. Grew them directly in front of the tomato’s and both were healthy and pest free for the season. Go companion plantings!.
This is a warming, smooth soup. Great for a lunch or as a first course. The English version of this soup is served with “mustard toasts”. Some garlic cheese croutons are a great topper for this, too. The quality of cheese used makes a big difference in taste in this simple soup.

Ingredients:
2 Tbsp butter
2 med. onions, fine dice
1 clove garlic, minced
2 Tbsp flour
1/2 tsp dry mustard powder
2 C milk
1/2 C of chicken, vegetable stock or white wine
S & P
4 oz sharp Cheddar cheese, grated
salt, pepper
dash of savory
dash of thyme
In a large saucepan, add the butter and onions – cook gently for about 12 minutes until soft (not browned) add garlic, flour and mustard, cook for another 3 minutes. Remove from heat and gradually add the milk and stock, then over medium heat whisk soup until it boils. Soup should thicken as it comes up to simmer. Remove from heat and stir in the cheese until melted. Taste and adjust seasonings. This soup can be pureed if preferred (an immersion blender works well).
To make mustard toast – take thin sliced bread, spread with butter and mustard, grill until crisp and golden. Cut into fingers and serve with soup.
This chowder is an excellent way to use left over bacon. The hearty winter soup will use either fresh, frozen or canned corn.
2 ears cooked corn, stripped – or about 1.5 C corn
1 small jalapeno, chopped finely (*optional)
1/2 onion, diced
1 stalk celery, diced
1 small carrot, diced
1/2 tbsp each of fresh thyme and oregano
1 tbsp celery top, finely chopped
2 strips of cooked bacon, chopped
1 medium potato – diced
1/2 stick margarine + 1 Tbsp, divided
3 tbsp flour
1 C chicken broth
1 C half and half (or milk)
Put the diced potatoes in your soup pan with just enough water to cover, boil for 5 minutes (tender but not mushy). Drain the potatoes and set aside. In the soup pot, place the chopped pepper, carrot, onion, celery with 1 tbsp of marg. or you can use a Tbsp of the bacon grease if its handy. Saute the veggies over medium heat until just golden, then add the corn kernels, bacon and herbs. Stir well, turn the heat up to medium, add the 1/2 stick of margarine/oleo allow to melt. Add flour – stir well to distribute the roux over all the veggies – allow this to cook for another 3-4 minutes, stirring occasionally.
Add the broth, stir well. Pour in the cream – reduce heat to med-low and allow to simmer for about 10 minutes. If it gets too thick, too quickly – add enough milk or water to get the required thickness. Salt and pepper to taste.
Notes: if you have everything chopped up before hand, then the soup comes together quite easily.
The jalapeno pepper really add more a green pepper taste than heat – try just one or omit completely depending on your taste.
In winter: Its a hearty, savory soup, and pairs well with a simple grilled cheese sandwiches.
In Summer: I’ve topped this soup with a cheesy crouton and served with light salad for a pleasant lunch choice.
I’ll bet this would be a good choice for being served in a “bread bowl”.
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