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	<title>Food By Franz</title>
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	<link>http://www.foodbyfranz.com</link>
	<description>Free Healthy Recipes for Friends</description>
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		<title>Ranchera Sauce</title>
		<link>http://www.foodbyfranz.com/ranchera-sauce/</link>
		<comments>http://www.foodbyfranz.com/ranchera-sauce/#comments</comments>
		<pubDate>Wed, 01 May 2013 19:02:27 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[ranchera]]></category>
		<category><![CDATA[ranchera sauce]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=10247</guid>
		<description><![CDATA[Sauce Ranchera is a sauce used as an alternative to chili sauce in Tex-Mex cooking. Ranchera sauce has jalapeno, onion and tomato accents. Use ranchera sauce to smother beef, chicken, egg or chili relleno dishes. 2.5 Tbsp oleo 1 large jalapeno, sliced 1/2 an onion, rough chop 1 clove garlic, minced 1.5 Tbsp flour 2.5 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Beef Salad for Two</title>
		<link>http://www.foodbyfranz.com/thai-beef-salad/</link>
		<comments>http://www.foodbyfranz.com/thai-beef-salad/#comments</comments>
		<pubDate>Wed, 01 May 2013 18:27:55 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Mains or Entrees]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[oriental]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=10131</guid>
		<description><![CDATA[3 Tbsp fresh lime juice 2 Tbsp fish sauce (located in the asian foods dept) 1 Tbsp brown sugar 1 jalapeno or serrano, seeded and chopped fine .75 to 1 lb of steak (grilling &#8211; best cut you can afford) 1 Tbsp of soy fresh ground black pepper 4 C romaine or combination of lettuces [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>English Cucumber</title>
		<link>http://www.foodbyfranz.com/english-cucumber/</link>
		<comments>http://www.foodbyfranz.com/english-cucumber/#comments</comments>
		<pubDate>Wed, 01 May 2013 18:16:18 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Featured Vegetables]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[cuke]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[hothouse]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=10148</guid>
		<description><![CDATA[What is up with the “English” cucumber? Is it the British just branding again? Are english cucumbers favored by the Royals? Turns out that English cucumbers are a variety of cucumber that are usually grown in hothouses on vertical supports. The trellis or vertical support allow for the cucumbers to grow longer and ripen more [...]]]></description>
		<wfw:commentRss>http://www.foodbyfranz.com/english-cucumber/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mint</title>
		<link>http://www.foodbyfranz.com/mint/</link>
		<comments>http://www.foodbyfranz.com/mint/#comments</comments>
		<pubDate>Wed, 01 May 2013 18:04:41 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Herbs and Spices]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Lamiaceae]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[peppermint]]></category>
		<category><![CDATA[spearmint]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=10136</guid>
		<description><![CDATA[All things spring this April and Mint is the ultimate spring herb. We use the term mint to cover the entire family of mint or Lamiaceae. The Mint family consists of some 3500 species, fifty of them grow in North America alone. Peppermint, spearmint, orange mint, chocolate mint, the list goes on. Mint is related [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mint Pesto</title>
		<link>http://www.foodbyfranz.com/mint-pesto/</link>
		<comments>http://www.foodbyfranz.com/mint-pesto/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 19:48:13 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegetables and Side Dishes]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[zest]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=10140</guid>
		<description><![CDATA[Ingredients: 1/2 tsp fresh lemon zest, very fine 1/4 C parsley leaves 3/4 C mint leaves 2 spring onions, rough chop 2 cloves garlic. smashed 2 Tbsp parmesan cheese (*optional) Approximately 2 Tbsp extra-virgin olive oil Salt &#038; Pepper Place all the ingredients in a processor minus the olive oil. Slowly add the olive oil [...]]]></description>
		<wfw:commentRss>http://www.foodbyfranz.com/mint-pesto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mint Julep</title>
		<link>http://www.foodbyfranz.com/mint-julep/</link>
		<comments>http://www.foodbyfranz.com/mint-julep/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 19:45:20 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Beverages or Drinks]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[julep]]></category>
		<category><![CDATA[mint julep]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=10156</guid>
		<description><![CDATA[A mint julep is a refreshing drink that features four simple ingredients: mint, bourbon, sugar and water. The julep originated in the southern United States (18th century).  It is reputed that a Senator Henry Clay of Kentucky introduced the drink to the D.C. crowd at the Round Robin Bar in the famous Willard Hotel during [...]]]></description>
		<wfw:commentRss>http://www.foodbyfranz.com/mint-julep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pomegranate Ribs</title>
		<link>http://www.foodbyfranz.com/pomegranate-ribs/</link>
		<comments>http://www.foodbyfranz.com/pomegranate-ribs/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 19:35:43 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Mains or Entrees]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[glaze]]></category>
		<category><![CDATA[glazed]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[ribs]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=10000</guid>
		<description><![CDATA[4 lbs back ribs &#8211; split into 4 equal rib mini racks (you can use spareribs, too) 1 Tbsp Nature’s Seasoning or your choice of seasoned salt Fresh ground black pepper 16 oz bottle pomegranate juice (cran-pomegranate is a bit more tangy but good, too) 2/3 C ketchup 1 Tbsp molasses or hoisin sauce 1 [...]]]></description>
		<wfw:commentRss>http://www.foodbyfranz.com/pomegranate-ribs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Florida Avocado</title>
		<link>http://www.foodbyfranz.com/florida-avocado/</link>
		<comments>http://www.foodbyfranz.com/florida-avocado/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 19:26:22 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Featured Vegetables]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[florida avocado]]></category>
		<category><![CDATA[guacamole]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=10031</guid>
		<description><![CDATA[Back in 2011 we explored the California or Hass avocado. This month in keeping with our new environment, we explore the Florida Avocado. It is easy to distinguish between the two types of avocado, the Hass has dark pebbly skin and usually will fit in the palm of your hand. The Florida avocado has a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon</title>
		<link>http://www.foodbyfranz.com/cinnamon/</link>
		<comments>http://www.foodbyfranz.com/cinnamon/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 19:18:28 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Herbs and Spices]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=10017</guid>
		<description><![CDATA[Is there anything more aromatic that cinnamon when it’s baking? Warm apple pie or a nice warm cinnamon roll dripping with butter, or just a simple piece of cinnamon toast. Cinnamon love is world wide. This spice has been a trading staple since man could record such exchanges, noted in history as being fit as [...]]]></description>
		<wfw:commentRss>http://www.foodbyfranz.com/cinnamon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Goddess Dressing with Avocado</title>
		<link>http://www.foodbyfranz.com/green-goddess-dressing-avocado/</link>
		<comments>http://www.foodbyfranz.com/green-goddess-dressing-avocado/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 20:02:01 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Salads and Dressings]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[green goddess]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad dressing]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=10029</guid>
		<description><![CDATA[Green Goddess with Avocado 1 clove garlic, minced 1/2 C mayo (light) 1/2 C sour cream (non-fat) 1/2 C avocado (about 1/2 an avocado) 1/4 C fresh parsley, chopped 1/4 C fresh chives, chopped 1/4 C fresh tarragon, chopped 1-2 Tbsp lemon juice 1-2 anchovy fillets, dry and chopped S and P to taste. Place [...]]]></description>
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		<slash:comments>0</slash:comments>
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