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	<title>Food By Franz</title>
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	<link>http://www.foodbyfranz.com</link>
	<description>Free Healthy Recipes for Friends</description>
	<lastBuildDate>Sun, 05 Feb 2012 10:13:51 +0000</lastBuildDate>
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		<item>
		<title>Tired Of Takeout? Cook At Home With These Handy Suggestions</title>
		<link>http://www.foodbyfranz.com/tired-of-takeout-cook-at-home-with-these-handy-suggestions/</link>
		<comments>http://www.foodbyfranz.com/tired-of-takeout-cook-at-home-with-these-handy-suggestions/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 10:13:51 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/tired-of-takeout-cook-at-home-with-these-handy-suggestions/</guid>
		<description><![CDATA[A great deal of people view cooking as an unwelcome job. This post will give you suggestions on how you can make cooking fun along with a joy to do. An additional Great Tasting Salad Made From Imitation Crabmeat Making crab salad is regarded as one of the best culinary activities that 1 could engage [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KingCake-Mardi Gras Tradition</title>
		<link>http://www.foodbyfranz.com/kingcake-mardi-gras-tradition/</link>
		<comments>http://www.foodbyfranz.com/kingcake-mardi-gras-tradition/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:00:17 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Desserts/Sweets]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[king cake]]></category>
		<category><![CDATA[kingcake]]></category>
		<category><![CDATA[mardi gras]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=7508</guid>
		<description><![CDATA[What a fun tradition! King cakes are made to honor “Rex” the king of the Mardi Gras Parade. Note that a &#8220;plastic baby&#8221; is tucked into the dough. Tradition dictates that whoever &#8220;finds&#8221; the baby must provide the next king cake for the party! This recipe is from John Besh, his latest publication, &#8220;My New [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jambalaya</title>
		<link>http://www.foodbyfranz.com/jambalaya/</link>
		<comments>http://www.foodbyfranz.com/jambalaya/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:45:43 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[creole]]></category>
		<category><![CDATA[jambalaya]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=7113</guid>
		<description><![CDATA[Jambalaya is one of those recipes that is an individual as the cook making it. Some versions are made with all seafood, but most are made with a combination of chicken, shrimp and sausage in a rich tomato gravy. Traditionally served over white rice, we prefer saffron rice and we up our version of jambalaya [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muffuletta &#8211; #1 Southern Sandwich</title>
		<link>http://www.foodbyfranz.com/muffuletta-1-southern-sandwich/</link>
		<comments>http://www.foodbyfranz.com/muffuletta-1-southern-sandwich/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:27:41 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[muffaletta]]></category>
		<category><![CDATA[muffuletta]]></category>
		<category><![CDATA[olive condiment]]></category>
		<category><![CDATA[olive salad]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=7462</guid>
		<description><![CDATA[If you are an olive fan, this muffuletta sandwich recipe is for you. Traditionally this sandwich is prepared on a 9” round bread. It can also be spelled as muffaletta. You’ll need; Bread of choice (if you cannot find an rustic round, use french bread) Olive salad (at least 1 C) Italian meats: salami, ham, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grits-Ultimate Southern Comfort food</title>
		<link>http://www.foodbyfranz.com/grits-ultimate-southern-comfort-food/</link>
		<comments>http://www.foodbyfranz.com/grits-ultimate-southern-comfort-food/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:24:52 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Sides/Veggies]]></category>
		<category><![CDATA[breakfast grits]]></category>
		<category><![CDATA[cheesy grits]]></category>
		<category><![CDATA[grits]]></category>
		<category><![CDATA[southern]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=7469</guid>
		<description><![CDATA[This quote will tell you in a nutshell how the south feels about their grits. Charleston&#8217;s The Post and Courier proclaimed in 1952, &#8220;An inexpensive, simple, and thoroughly digestible food, grits should be made popular throughout the world. Given enough of it, the inhabitants of planet Earth would have nothing to fight about. A man [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sazerac &#8211; Classic Southern Drink</title>
		<link>http://www.foodbyfranz.com/sazerac-classic-southern-drink/</link>
		<comments>http://www.foodbyfranz.com/sazerac-classic-southern-drink/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:15:05 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Beverage/Drink]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[Mardi Gras drink]]></category>
		<category><![CDATA[Sazerac]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=7503</guid>
		<description><![CDATA[Sazerac &#8211; According to the Sazerac Company of New Orleans, the modern day Sazerac Cocktail recipe calls for; 1 cube of sugar 1.5 ounces of Sazerac Rye Whiskey 1/4 ounce of Herbsaint 3 dashes of Peychaud&#8217;s Bitters lemon peel. One Old Fashioned glass is packed with ice. In a second Old Fashioned glass, a sugar [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Orleans Hurricane</title>
		<link>http://www.foodbyfranz.com/new-orleans-hurricane/</link>
		<comments>http://www.foodbyfranz.com/new-orleans-hurricane/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:10:19 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Beverage/Drink]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[hurricane]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=7500</guid>
		<description><![CDATA[The Hurricane is one of New Orleans classic Madri Gras drinks. Make a great summer drink, as they are quite refreshing. Serve in a hurricane glass if available. Hurricane Recipe 1 ounce fresh-squeezed lemon juice 4 ounces dark rum 4 ounces passion fruit syrup Crushed ice Orange and/or lime slice 1 Maraschino Cherry In a [...]]]></description>
		<wfw:commentRss>http://www.foodbyfranz.com/new-orleans-hurricane/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ranch Dip for Veggies</title>
		<link>http://www.foodbyfranz.com/ranch-dip-for-veggies/</link>
		<comments>http://www.foodbyfranz.com/ranch-dip-for-veggies/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:41:49 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[crudite platter]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[homemade ranch]]></category>
		<category><![CDATA[ranch dip]]></category>
		<category><![CDATA[ranch dressing]]></category>
		<category><![CDATA[veggie platter]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=6542</guid>
		<description><![CDATA[Now everyone knows that you can purchase a packet of Hidden Valley Ranch dressing, mix it with sour cream and or plain yogurt and “POOF’ you have ranch dip. If you would like to re-create this taste with home-made goodness, read on. Its really worth the bit of effort. 4 saltine crackers 2/3 C cottage [...]]]></description>
		<wfw:commentRss>http://www.foodbyfranz.com/ranch-dip-for-veggies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Senna</title>
		<link>http://www.foodbyfranz.com/senna/</link>
		<comments>http://www.foodbyfranz.com/senna/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:17:59 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Herbs/Spices]]></category>
		<category><![CDATA[diet tea]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[senna]]></category>
		<category><![CDATA[senna tea]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=6555</guid>
		<description><![CDATA[Senna &#8211; If you are not familiar with this herb, you are not alone. Senna is a shrub or sub-shrub native to tropical climes from the family Fabaceae, Although there are reportedly some 300+ species in the Senna group, we’ll be concentrating on Senna Alexandrina. Bearing opposite leaves and small yellow flowers that are insect [...]]]></description>
		<wfw:commentRss>http://www.foodbyfranz.com/senna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Radishes</title>
		<link>http://www.foodbyfranz.com/radishes/</link>
		<comments>http://www.foodbyfranz.com/radishes/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:44:55 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Feature Veggie]]></category>
		<category><![CDATA[globe radish]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[red radish]]></category>
		<category><![CDATA[white radish]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=6570</guid>
		<description><![CDATA[The humble radish; everyone knows this simple, familiar vegetable. Known for its crunchy and peppery bite, radishes are the edible root of the (Raphanus sativus) plant, who is a member of the family Brassicaceae. Radishes are grown world wide with types varying in size, color, shape and texture. Radishes are just little powerhouses nutritionally; rich [...]]]></description>
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