These are a great cheesy crust less appetizer, or a tasty add to a brunch buffet!
Use a “mini muffin” pan for the appetizer size, a regular muffin pan for the brunch size.

2 C shredded cheese
1/2 C half and half
1/2 C reduced fat mayo
2 eggs
2 Tbsp all purpose flour
1/2 tsp season salt
1/8 tsp pepper
1 C diced cooked ham, shrimp, bacon (your choice of meat)
1/4 C baby spinach leaves – chopped
1/4 C onion, fine chop

Preheat oven to 350. Coat your choice of muffin pan lightly with cooking spray
Combine cheese, half and half, mayo, eggs, flour, salt and pepper in a food processor until well blended -
Fill each cup with about 1.5 Tbsp meat, 1 tsp each spinach and onion. Pour equal amounts of
egg mixture over each cup – cups will be about half full. Bake 20 minutes until golden and will pass the knife test

Quiches are quite puffy when they come out of the oven – they will deflate some.