Written by Great guest article touting the benefits of Green and Herbal Teas:
Drinking green tea or herbal tea is a long-standing habit in cultures all over the world for different reasons. Green tea has been a key component of life in Asia for thousands of years, much to the joy and health of the people. A variety of studies have been conducted to determine how green tea, and herbal tea in general, supports a healthy lifestyle.
Green tea comes from the Camellia sinensis bush, but herbal tea generally contains other botanical components, including leaves, roots, stems, and even the flowers of multiple plants. It is possible to produce “tea” that doesn’t apply Camellia sinensis at all, although this would more accurately be referred to as an “herbal infusion” or “tisane” rather than a green tea or herbal tea.
Green tea is realistically more popular than other herbal tea varieties. With a wide portfolio of scientific studies to corroborate the experience of users over thousands of years, sources ranging from The Journal of the National Cancer Institute to the Mayo Clinic have established phenomenal benefits to green tea and its components. In addition to potentially preventing cancer, green tea has also been recognized for lowering the risks for heart disease, lessening symptoms of arthritis, preventing tooth decay, and promoting natural weight loss.
Herbal tea is taken medicinally for a number of issues. An upset stomach may be soothed by a cup of peppermint tea. Restlessness can frequently be tackled with a dose of chamomile tea. It is also considered possible that many forms of herbal tea, green tea among them, have the potential to prevent cancer. Just the act of brewing and drinking a cup of herbal tea can be consoling, as the aromas please the drinker and the warm liquid soothes the throat.
Some of the most colorful medicinal uses for herbal tea, and herbs on the whole, include Burdock to clean the blood, regulate blood sugar, and function as an anti-inflammatory. Cardamom is rumored to aid digestion, lessen gas, and calm stomach cramps. Green Tea is also believed to generate the same benefits.
Supplementing green tea and herbal tea with cinnamon is a good way to calm upset stomachs, relieve menstrual cramps, and regulate blood sugar. Implementing Dandelion in green tea or herbal tea can act as an expectorant or diuretic, Fennel to alleviate coughs, stimulate appetite, and ease stomach cramps, and Ginger to comfort stomach and menstrual cramps, relieve vomiting, enhance circulation, and diminish cold and flu symptoms.
Kava Kava is typically consumed to relax muscles, ease anxiety, foster urinary tract health, and sound sleep. Herbal tea and green tea with Lemon balm is supposed to reduce anxiety and relieve stomach upset while Licorice soothes coughs and sore throats, improves digestion, and eases menstrual cramps. Nettle supports the kidneys and liver, soothes coughs, and relieves constipation or diarrhea.
Herbal tea with Rosehips may relieve headaches and repel bladder infections. Rosemary can ease cold symptoms, diminish headaches, increase circulation, and reduce joint pain. Some people consume Sage to enhance digestion, aid coughs and lung congestion, and to subdue the nerves, Skullcap to aid PMS symptoms and reduce anxiety, and St. John’s Wort to reduce anxiety, improve mood, and promote relaxation. Valerian root enhances relaxation and sleep, soothes stomach cramps, and every so often calms the nerves. Yarrow stimulates appetite, improves digestion, and relieves cold symptoms.
For an even bigger boost from herbal tea, llok for those that include alkaline food grade herbs. So, search the Internet for green tea plus alkaline herbs to get hold of the most beneficial tea you can possibly buy.
Author Cliff Everett Smith traveled in China investigating the scores of benefits of herbal tea. He is the Manager of an online health food store, http://www.besthealthfoodstore.net, offering advanced green tea with alkaline herbs not sold in typical stores.
