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	<title>Food By Franz &#187; potsticker</title>
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	<description>Free Healthy Recipes for Friends</description>
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		<title>Crab Pots</title>
		<link>http://www.foodbyfranz.com/crab-pots/</link>
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		<pubDate>Mon, 08 Jun 2009 15:41:08 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[potsticker]]></category>
		<category><![CDATA[wonton]]></category>

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		<description><![CDATA[1 can lump crab, drained 1/2 block cream cheese (no fat, 1/3 fat or regular) 1/8 tsp Old Bay seasoning 1 Tbsp green onion &#8211; fine chop 1 Tbsp corn starch 12-15 potsticker wraps shredded cabbage for garnish Mix the crab, cream cheese, Old Bay and green onions together. In a very small bowl mix [...]]]></description>
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		<title>Potstickers</title>
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		<pubDate>Mon, 08 Jun 2009 15:38:11 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[gyoza]]></category>
		<category><![CDATA[potsticker]]></category>
		<category><![CDATA[wonton]]></category>

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		<description><![CDATA[Commonly known as &#8220;gyoza&#8221; &#8211; This japanese meat/veggie wonton&#8217;s are easy to make, there is a bit of a trick to cooking them &#8211; Read On! Ingredients: 1/2 lb ground pork 1/3 C cabbage &#8211; very fine chop/slice 2 Tbsp green onion, fine chop 1 clove garlic, minced 1 tsp fresh ginger, minced 2 tsp [...]]]></description>
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