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	<title>Food By Franz &#187; quiche</title>
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	<description>Free Healthy Recipes for Friends</description>
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		<title>Mini Quiche Appetizers</title>
		<link>http://www.foodbyfranz.com/mini-quiche-appetizers/</link>
		<comments>http://www.foodbyfranz.com/mini-quiche-appetizers/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 20:29:20 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Eggs/Brunch]]></category>
		<category><![CDATA[crustless]]></category>
		<category><![CDATA[mini quiche]]></category>
		<category><![CDATA[quiche]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/?p=2699</guid>
		<description><![CDATA[These are a great cheesy crust less appetizer, or a tasty add to a brunch buffet! Use a &#8220;mini muffin&#8221; pan for the appetizer size, a regular muffin pan for the brunch size. 2 C shredded cheese 1/2 C half and half 1/2 C reduced fat mayo 2 eggs 2 Tbsp all purpose flour 1/2 [...]]]></description>
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		<title>Quiche</title>
		<link>http://www.foodbyfranz.com/quiche/</link>
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		<pubDate>Wed, 29 Apr 2009 17:35:08 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[quiche]]></category>

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		<description><![CDATA[Ham/Spinach/Onion Quiche Ingredients: 1 frozen pie crust (or your own if you prefer) 2/3 C ham, cubed 9 oz pkg of frozen spinach (no sauce) 1/4 onion, sliced thin 1 tbsp butter/oleo 5 eggs 1/2 C heavy cream pepper 2/3 C cheese (cubed, crumbled or shredded) Feta &#38; sharp cheddar 1/2 C med cheddar, grated [...]]]></description>
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