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	<title>Food By Franz &#187; vegetable</title>
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	<link>http://www.foodbyfranz.com</link>
	<description>Free Healthy Recipes for Friends</description>
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		<item>
		<title>The Important Realities About Dieting</title>
		<link>http://www.foodbyfranz.com/the-important-realities-about-dieting/</link>
		<comments>http://www.foodbyfranz.com/the-important-realities-about-dieting/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:10:31 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spice]]></category>
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		<description><![CDATA[There are so many people who try different diets but only a few of them actually get the results that they were hoping to find. If you&#8217;re one of the people who fails, does that mean that you chose the wrong diet? Perhaps but it could also be that you didn&#8217;t stick with the diet [...]]]></description>
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		<title>Have You Been Unintentionally Hurting Your Diet?</title>
		<link>http://www.foodbyfranz.com/have-you-been-unintentionally-hurting-your-diet/</link>
		<comments>http://www.foodbyfranz.com/have-you-been-unintentionally-hurting-your-diet/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:10:45 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/have-you-been-unintentionally-hurting-your-diet/</guid>
		<description><![CDATA[We all know that the top foods to consume when we want to lose weight are healthy fats, whole grains and lean meats. These will be the food items that should give us the energy and protein we need. They keep our bodies nicely balanced nutritionally but don&#8217;t stuff us full of empty calories that [...]]]></description>
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		<title>Chicken Recipes &#8211; Quick And Tasty Choice For Healthier Nutrition</title>
		<link>http://www.foodbyfranz.com/chicken-recipes-quick-and-tasty-choice-for-healthier-nutrition/</link>
		<comments>http://www.foodbyfranz.com/chicken-recipes-quick-and-tasty-choice-for-healthier-nutrition/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 10:11:04 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[ground chicken]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[vegetable]]></category>

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		<description><![CDATA[Great guest article about chicken, the link to ground chicken recipes has some interesting idea&#8217;s There are lots of great explanations why chicken is among the most favored foods in different cuisines all across the globe. It is quite easy to cook, and it turns out really delicious. There&#8217;s virtually many techniques the chicken could [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A few Easy Meals to Ensure that Your Slow Carb Diet Plan is a Victory!</title>
		<link>http://www.foodbyfranz.com/a-few-easy-meals-to-ensure-that-your-slow-carb-diet-plan-is-a-victory/</link>
		<comments>http://www.foodbyfranz.com/a-few-easy-meals-to-ensure-that-your-slow-carb-diet-plan-is-a-victory/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:10:36 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[slow carb]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/a-few-easy-meals-to-ensure-that-your-slow-carb-diet-plan-is-a-victory/</guid>
		<description><![CDATA[An expose on the slow carb diet plan. The following is a sampling of what I eat regularly for the slow carb diet. For every six out of seven days a week, I follow the layed out approach directly below. Then the 7th day is my cheat day, where there are just a handful of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Singapore Culinary Festivity</title>
		<link>http://www.foodbyfranz.com/singapore-culinary-festivity/</link>
		<comments>http://www.foodbyfranz.com/singapore-culinary-festivity/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 06:10:49 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[filipino]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[vegetable]]></category>

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		<description><![CDATA[Guest article from Cookeatnow, an innovator in Filipino food as well as Filipino recipes features the Singapore Food Festivity It was tough to decide on which dish to sample initially. The array of Singaporean dishes available with the Savor Singapore food festival of EDSA Shangri-la Manila was a treat. It was a proof of what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Go Green On Fertility</title>
		<link>http://www.foodbyfranz.com/how-to-go-green-on-fertility/</link>
		<comments>http://www.foodbyfranz.com/how-to-go-green-on-fertility/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:11:09 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/how-to-go-green-on-fertility/</guid>
		<description><![CDATA[For 1000&#8242;s of a years the comprehension of the herbs and wild plants that could enhance fertility have been the tricks and techniques of the village wise women. However, following the holocaust against European Clever Females (the &#8220;burning events&#8221; of witches) and the virtual extermination of Native American medicine for females, this knowledge practically disappeared. [...]]]></description>
		<wfw:commentRss>http://www.foodbyfranz.com/how-to-go-green-on-fertility/feed/</wfw:commentRss>
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		<title>Easy Tilapia Recipes</title>
		<link>http://www.foodbyfranz.com/make-good-snacks-with-easy-tilapia-recipes/</link>
		<comments>http://www.foodbyfranz.com/make-good-snacks-with-easy-tilapia-recipes/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 06:17:57 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish taco]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[menu]]></category>
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		<category><![CDATA[spice]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/make-good-snacks-with-easy-tilapia-recipes/</guid>
		<description><![CDATA[Great guest article and ideas for using Tilapia as the fish in your diet.  Skip the unhealthy take outs from your beloved fastfood eatery.  Trying Easy Tilapia Recipes are definitely worth a shot. Tilapia, apart from appearing one of the most versatile, is as well one of many simplest fishes to cook. 2 minutes over high [...]]]></description>
		<wfw:commentRss>http://www.foodbyfranz.com/make-good-snacks-with-easy-tilapia-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try Out the Slow Carb Diet Strategy &amp; Delight in a Day of Indulgence Every Week?</title>
		<link>http://www.foodbyfranz.com/try-out-the-slow-carb-diet-strategy-delight-in-a-day-of-indulgence-every-week/</link>
		<comments>http://www.foodbyfranz.com/try-out-the-slow-carb-diet-strategy-delight-in-a-day-of-indulgence-every-week/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 12:17:56 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/try-out-the-slow-carb-diet-strategy-delight-in-a-day-of-indulgence-every-week/</guid>
		<description><![CDATA[Great dieting advice from Isabel: I think that the best aspect of the slow carb diet concept is cheat days! My own cheat day falls on every single Saturday, because that is what works best for me personally. However, cheat days can really be any day of the week for you, reliant upon precisely how [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Philippine Cooking : Great And Delicious Jam</title>
		<link>http://www.foodbyfranz.com/philippine-cooking-great-and-delicious-jam/</link>
		<comments>http://www.foodbyfranz.com/philippine-cooking-great-and-delicious-jam/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 15:10:46 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/philippine-cooking-great-and-delicious-jam/</guid>
		<description><![CDATA[Although some long for hotdogs, tapa and sinangag or other typical Filipino food for breakfast, you will find many people who are really huge fanatics of jams. No matter if its jam and pancakes, or jam and toast or simply jam and bread, this wonderful fruit spread has become a preference of the Filipino food [...]]]></description>
		<wfw:commentRss>http://www.foodbyfranz.com/philippine-cooking-great-and-delicious-jam/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start treating Yourself With A Purple Yam Jam</title>
		<link>http://www.foodbyfranz.com/start-treating-yourself-with-a-purple-yam-jam/</link>
		<comments>http://www.foodbyfranz.com/start-treating-yourself-with-a-purple-yam-jam/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:12:20 +0000</pubDate>
		<dc:creator>manx</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[purple yam]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[ube]]></category>
		<category><![CDATA[ube jam]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.foodbyfranz.com/start-treating-yourself-with-a-purple-yam-jam/</guid>
		<description><![CDATA[Interesting guest article describing a Philippine treat called ube jam. In the Philippines you’ll find some purple indulgence in a jar that would have you coming back for more. People from the Philippines call it ube jam, “ube” as the Filipino word for purple yam. This actually makes the whole jarred goody purple yam jam, [...]]]></description>
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